Bare 5

Reconnecting to health and wellness


Some Frequently Asked Questions…

Check out the But What About… page in the main menu for several FAQs

What Is The Paleo/Primal/Ancestral Lifestyle?

This depends on who you ask in the Paleo/Primal/Ancestral world. Personally, I like to use information, clues, logic and intuition gathered from ancestral humans and modern day hunter gatherer lifestyles to guide my thought processes in the modern world. PPA lifestyles are not based on imitation or mimicry. We can use them as a guide of what we should probably be doing and then assimilate that into modern life to the extent that we choose.

Why Eat Paleo?

Well, because it makes you feel, look and perform better and it is the best approach I’ve seen in getting us back to the basic human condition.

Here’s a good post from FitBomb about why to eat paleo.

Much more coming soon…



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